Honest Irish guides to CBD and functional mushrooms
Plain-English, evidence-led guides for Irish readers on CBD, functional mushrooms and everyday wellness. We say what the research shows, what it doesn't, and what the Irish rules actually are.
CBD gummies in Ireland: a plain-English beginner's guide
What gummies are, how they compare with oil, how to read a lab report, and the honest picture on Irish rules.
Where to buy CBD in Ireland: an honest buyer's checklist
Online or in-store, the eight checks to make before you buy, plus the red flags to avoid.
CBD and mental health: what the research does and doesn't show
What scientists actually tested, at what doses, and what it means for you.
Functional mushroom guides
Functional mushrooms in Ireland: start here
How lion's mane, reishi, chaga and cordyceps compare, the Irish rules, and how to choose a quality product.
Lion's mane in Ireland: what the research shows
Fruiting body vs mycelium, the small human studies, safety, and how to choose a product.
Reishi in Ireland, honestly explained
What's in it, what human trials found, and the safety points that matter.
Chaga in Ireland: what to know first
Wild vs cultivated, the oxalate warning, and the problem with antioxidant claims.
Cordyceps in Ireland: energy claims vs evidence
Militaris vs sinensis, what small exercise studies found, safety and labels.
More guides coming, written to the same standard.